Does this sound familIar?
You’re tired of starting over every Monday.
You’re not sure what workouts actually work for your goals.
You’ve tried restrictive diets that never last.
You want to feel stronger and leaner, but don’t know where to start.
You’re busy and need a plan that fits your life—not one that takes it over.
We hear this all the time—and we’ve built a system that solves exactly that.
What We Do And Why It Works
We combine smart strength training, flexible nutrition,
and weekly support so you can finally see results that stick.
We combine smart strength training, flexible nutrition, and weekly support so you can finally see results that stick.
Efficient, Effective Workouts
Build strength and muscle in just a few sessions per week. No endless cardio. No guessing. Just real progress in less time.
Simple, Sustainable Nutrition
No food rules, no cutting out carbs, no eating like a bird. You’ll learn how to eat in a way that fuels your body and fits your lifestyle.
Ongoing Support & Accountability
We check in every week to make sure you’re on track. You’ll never feel like you’re doing this alone.
How to Get Started
Step 1: Schedule Your Free Consultation
We’ll chat about where you’re at, what you want to achieve, and how we can help. No pressure—just a real conversation to see if it’s a good fit.
Step 2: Get a Custom Plan
We’ll build a personalized training and nutrition strategy tailored to your goals, schedule, and lifestyle.
Step 3: Start Seeing Results
With the right plan, real support, and consistent progress, you’ll feel better, look stronger, and move with confidence again.
If you're ready to get in shape without sacrificing your lifestyle,
click the button to schedule a call. Let's see if we're the right fit for each other.
If you're ready to get in shape without sacrificing your lifestyle, click the button to schedule a call. Let's see if we're the right fit for each other.
here is what you get
✅ Training Program— Built 100% around your goals 🏋️♂️
✅ Hands-on coaching — Every rep, every set 🔥
✅ No guesswork — Your program is custom-written for you ✍️
✅ Simple, real-world nutrition guidance — No fad diets 🍽️
✅ Weekly check-ins + accountability — Stay on track 📅
✅ Progress tracking & monthly assessments — See your results 📊
Real People. Real Results.
“Stronger in my 50s!Lukasz is a fantastic trainer, preparing detailed and customized workouts, nutrition guidance, and handy apps to track progress. In a little over a year working with him I am fitter and stronger at 56 than I was in my 20s when I was in the military working out daily to maintain require fitness. Highly recommend him to beginners and experienced lifters alike!
DP (56M; deadlift PR 360; Bench Press PR 260… and both still increasing!)
Drew G. A. Peel
attorney
"The struggle was seeing significant changes, I believe I had plateaued at what I was doing. The programs and knowledge that you introduced and implemented helped me to continue seeing positive results"
Bill Fuentes
Vice President of RBI Bearing
"I struggled with mobility and range of motion during squats and had a sore back after workouts. Lukasz identified tightness in my hips and ankles as the cause. His approach improved my mobility, allowing me to do deep squats with more weight. In two years of working with Lukasz, I haven't been injured or had back issues while working out alone."
Anthony Morelli
Senior Director at Vienna Beef
Kasey butkus
steven cygan
elizabeth auguts
Dr. VICTOR Romano
Dory Rodriquez
Dr. Gary Rodriquez
Drew Peel
Bernardo Guillen
Are you ready to start your fitness journey?
You’re A Good Fit If:
You want to get leaner, stronger, and more confident
You don’t have time to work out every day
You’re tired of quick fixes and ready for something that lasts
You’re willing to lift some weights and trust the process
You’re ready to invest in your health and show up for yourself
You’re Not a Good Fit If:
You're looking for a quick fix or a 2-week shred
You’re not open to lifting weights or strength training
You want a super strict meal plan with zero flexibility
You’re not ready to commit at least 2-3 hours a week to training
You’re not open to coaching, feedback, or trying a new approach
You’re hoping for results without changing your habits
If you’re ready to finally take control of your fitness in
a way that feels good, fits your life, and actually works—
schedule your free consultation today.
GYM LOCATION: 1525 Circle Ave, Forest Park, IL 60130
© LG Training System, 2025 | All Rights Reserved .
Contact Information
Instagram
Youtube